Make yourself a more beautiful plate.

Wholesome recipes and little ideas to brighten your every day.

Here you’ll find the recipes I make for my family, plus simple ways to enjoy the every day moments :)

Jamika Coleman 8/30/25 Jamika Coleman 8/30/25

The Key to a Good Table Salad

What makes a salad worth serving?

Jamika Coleman 8/28/25 Jamika Coleman 8/28/25

Berry-Boost Protein Smoothie

A fiber-rich goodie that doesn’t compromise on taste.

Jamika Coleman 2/5/25 Jamika Coleman 2/5/25

The Benefits of Switching to Cycling

After sustaining a few injuries, I took a short break to rest up, recover, and did some research on what went wrong.

Jamika Coleman 2/17/19 Jamika Coleman 2/17/19

Once More to Ray Roberts Lake

A North Texas gem that allows for a nice getaway from the busyness of the city.

Jamika Coleman 1/19/19 Jamika Coleman 1/19/19

Add these to your journaling routine.

A rich selection of hope-filled inspiration.

“That is all very well, little Alice,” said her grandfather, “but there is a third thing you must do. You must do something to make the world more beautiful.”
-Barbara Cooney